Sexual life does not end at the beginning of age, nor for women or men.Increasing the potency in men after 60 The question is for many members of stronger sex such as older.There are many techniques that help men after 60 enjoy life and intimacy with their husbands.
Features Functioning of the Reproductive System in Men After 60 years
Impotence is quite common among men older than 65.These are natural nature processes that are very difficult to influence any way.
After retirement or even earlier, one can face problems such as:
- It takes much longer to arouse than in younger years;
- Penis size can be reduced;
- Sensations from intimacy and bodies may not be so alive;
- Reduced physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital area becomes covered.
In addition, in older men, fertilizer ability decreases.Also, quite often "older fathers" birth children with various disabilities and health problems.
Reasons that affect the reduction of potency in older men
The potency in men after 60 decreases for completely natural reasons.As you grow old, your libido level becomes lower than in younger years and it is a normal process that everyone has to pass.
What other factors negatively affect the reproductive system of stronger sexes:
Bad habits
One of the main reasons why the decrease in libid level is the presence of bad habits.The potency in men affects drinking large amounts of alcohol and smoking.All these factors negatively affect the whole body.
Reduced testosterone levels
Due to changes regarding age, the amount of testosterone in the body is largely decreasing.
Worsening blood vessels
Due to an irregular diet, the plaques form in the blood vessels located on the penis.Their presence is mixed in blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also cause a reduction in potency in men over 60 years of age.
Cardiovascular system diseases
With years of heart muscles lose their ex-elasticity and become weak and slow.The heart begins to work up and harder to endure physical activity.
Genitourinarian system diseases
Problems with excreted and reproductive systems also lead to deterioration of potency in men.
Sedentary work
If the activity field is associated with limited movements, especially with small pelvis, then man's potency also decreases with age.
In addition to these factors, there are a number of reasons contributing to the problems with the reproductive system.Every man has them individually.How to increase potency after 60 years?Currently, a huge number of drugs will be developed to help solve this problem.
Methods of treatment of potency after 60 years
Many men prefer to visit doctors, but it is a necessary measure.In order not to request solutions for problems with the potential at the beginning of age, 50 years, you must visit the doctor and submit regular tests.First, this will help avoid health problems, and others, to mentally prepare for a natural reduction in libid.
Diagnostic phases:
- The diagnosis of potential in men in 60 years determines the degree of change in the bloodstream.If there are diseases in the genitine, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- The ultrasound is an integral part of the diagnosis, without which further treatment is impossible.As a result of ultrasound, the organ damage is revealed.If they are, then additional tests or examination will be prescribed.
- After 50 years, the quality of the seminal fluid is significantly reduced.To analyze it, a spermogram prescribed.
- In order to discover the presence of bacteria, spoiling is taken from the urethra.
After diagnosis, the question is "How to increase the potency?"To increase the potency in men after 60, there are different medications.
Potential stimuli:
- To increase the potency, you can use a special medicine.But before use you have to address your doctor.The tablets do not just expand blood vessels in the genital organ, but help and increase the duration of sexual intercourse.The product effect lasts up to 36 hours.
- But I can't just be drugs can't be used for potency.Vitamin complexes are also very effective.Good medications are biological supplements and vitamins.Medications can only be taken with the doctor's permission.
In addition to stimulating medicines, you need to adhere to everyday routines, eat the right and run an active lifestyle.
You can make exercises kegel, which are aimed at encouraging muscles involved in the process of urination.They need to squeeze and relax alternatively.It is also important to do abdominal exercises if your health allows you and walk more often.
In some cases, contacting the sexologist can help.This is especially important if the causes of infirmity are psychological.
People's medications to increase potency
To increase the potency, no different medication is required;You can use folk medications.Can be equally effective.
These are most often plant dections that increase sexual arousal.
Traditional recipes for potency:
- At home you can take a ginseng cincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on men's potency after 60 years.Under the influence of tincture, it is reinforced, hormonal balance and metabolism is normalized.
- Bee bread is a natural drug that increases libido and increases the duration of sexual intercourse.
- Hemp seeds help well for recovery.First of all, the seed helps increase testosterone production.
- At home, the older representatives of stronger sex will benefit from the decktion of the common Dubrovnik.A very efficient drug with which you can increase the libido and encourage an erection.Decoction also increases the duration of sexual intercourse.
- European Assessment Seeds and asparagus are a means that increase potency and help increase the duration of intimate intimacy.
- Male musk deer is a herbal extract that has a beneficial effect on the reproductive system of men in age.
- Ginger root recipes are often used to solve this problem.It's just a restriction of a problem in your stomach.Wash and chop a ginger and add to tea.It is not advisable to drink such tea often, so they do not develop problems with the gastrointestinal strip.
- Since ancient times it is known to be nuts effective medium for male potency.The walnuts can be chopped and mixed with dried fruit and kefir.You can eat a mixture several times a day.In addition to being healthy, it is also very tasty.
In addition, efficient folk recipes can be prepared on the basis of plants:
- Timijan;
- Rowan;
- Wort St.John;
- Rodiola Rosea root;
- Calamus Marsh;
- Stabbing.
Before preparing decections on the basis of medicinal herbs, it is important to ensure that they do not cause an allergic reaction.
Proper nutrition and a healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
Which food should be included in your daily diet:
- You can increase your potency by including fresh vegetables and fruits in your diet.It is worth and eat more honey, beans, fish and lean meats.
- Eat less food high in cholesterol, because it negatively affects blood vessels.
- The amount of salt consumed should be reduced to 6 grams.a day.
- Seafood, onions, rubula and greenery have a beneficial effect on Libido.
- The amount of caffeine should be reduced and switched to green tea.
Men older than 65 years are recommended for different physical exercises for a small pelvis.You should not be too great with physical activity, you just have to lead an active lifestyle, walk more in fresh air, not to sit at home in front of the TV.
Following the right way of life, you can't just increase the libido, but also maintain your health in general.